.barbell{--bb-shaft-h:44px;--bb-plate-h:70px;--bb-plate-w:clamp(7px, 2vw, 12px);--bb-plate-gap:2px;--bb-sleeve-w:clamp(8px, 2.6vw, 18px);--bb-radius:7px;--bb-icon:19px;--bb-label:clamp(8.5px, 2.5vw, 10px);--bb-label-weight:700;--bb-label-tracking:.01em;--bb-label-font:system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;--bb-label-transform:none;--bb-knurl-w:clamp(6px, 1.8vw, 9px);--bb-metal:linear-gradient(180deg, #6b7280, #374151 40%, #1f2937 72%, #4b5563);--bb-metal-edge:inset 0 1px 0 #ffffff2e;--bb-plate:linear-gradient(180deg, #3a3f47, #16181d 46%, #0e1013 80%, #2a2e35);--bb-plate-edge:inset 0 1px 0 #ffffff29;--bb-knurl:#00000038;--bb-ink:#9aa2b1;--bb-ink-hover:#d5dae2;--bb-ink-active:#fff;--bb-glow:transparent;--bb-drop:none;min-width:0;filter:var(--bb-drop);align-items:center;display:flex}.barbell__end{align-items:center;gap:var(--bb-plate-gap);flex:none;display:flex}.barbell__end--right{flex-direction:row-reverse}.barbell__end:before{content:"";width:calc(var(--bb-sleeve-w) * .4);height:calc(var(--bb-shaft-h) * .46);background:var(--bb-cap,var(--bb-metal));box-shadow:var(--bb-metal-edge);border-radius:2px;flex:none}.barbell__plate{width:var(--bb-plate-w);height:var(--bb-plate-h);background:var(--bb-plate);box-shadow:var(--bb-plate-edge);border-radius:4px;flex:none}.barbell__plate--inner{height:calc(var(--bb-plate-h) * .9)}.barbell__sleeve{width:var(--bb-sleeve-w);height:calc(var(--bb-shaft-h) * .78);background:linear-gradient(90deg, transparent 0 24%, var(--bb-ring,var(--bb-knurl)) 24% 31%, transparent 31% 58%, var(--bb-ring,var(--bb-knurl)) 58% 66%, transparent 66%), var(--bb-metal);box-shadow:var(--bb-metal-edge);border-radius:2px;flex:none}.barbell__end--right .barbell__sleeve{transform:scaleX(-1)}.barbell__shaft{min-width:0;height:var(--bb-shaft-h);border-radius:var(--bb-radius);background:var(--bb-metal);box-shadow:var(--bb-metal-edge);flex:auto;position:relative}.barbell__shaft:before,.barbell__shaft:after{content:"";width:var(--bb-knurl-w);background-image:repeating-linear-gradient(46deg, var(--bb-knurl) 0 1px, transparent 1px 4px), repeating-linear-gradient(-46deg, var(--bb-knurl) 0 1px, transparent 1px 4px), linear-gradient(var(--bb-knurl-bed,transparent), var(--bb-knurl-bed,transparent));pointer-events:none;position:absolute;top:4px;bottom:4px}.barbell__shaft:before{border-radius:var(--bb-radius) 0 0 var(--bb-radius);box-shadow:inset -1px 0 0 var(--bb-ring-hi,transparent);left:0}.barbell__shaft:after{border-radius:0 var(--bb-radius) var(--bb-radius) 0;box-shadow:inset 1px 0 0 var(--bb-ring-hi,transparent);right:0}.barbell__track{height:100%;padding:0 calc(var(--bb-knurl-w) + 2px);align-items:stretch;margin:0;list-style:none;display:flex}.barbell__slot{flex:1 1 0;min-width:0;display:flex}.barbell__item{min-width:0;color:var(--bb-ink);flex-direction:column;flex:1;justify-content:center;align-items:center;gap:2px;text-decoration:none;transition:color .13s;display:flex;position:relative}.barbell__item:before{content:"";height:max(48px,100%);position:absolute;top:50%;left:0;right:0;transform:translateY(-50%)}.barbell__icon{width:var(--bb-icon);height:var(--bb-icon);transition:transform .24s var(--ease-out-expo);flex:none}.barbell__label{text-overflow:ellipsis;white-space:nowrap;max-width:100%;font-family:var(--bb-label-font);font-size:var(--bb-label);font-weight:var(--bb-label-weight);letter-spacing:var(--bb-label-tracking);text-transform:var(--bb-label-transform);line-height:1;overflow:hidden}.barbell__item:hover{color:var(--bb-ink-hover)}.barbell__item:active .barbell__icon{transform:translateY(1px)scale(.94)}.barbell__item:focus-visible{outline:2px solid var(--bb-ink-active);outline-offset:-3px;border-radius:6px}.barbell__item--active{color:var(--bb-ink-active)}.barbell__item--active .barbell__icon{filter:drop-shadow(0 0 7px var(--bb-glow));transform:translateY(-1px)}.barbell__item--active:after{content:"";background:currentColor;border-radius:2px;width:clamp(16px,54%,32px);height:2px;animation:.26s cubic-bezier(.16,1,.3,1) barbell-rack;position:absolute;bottom:2.5px}@keyframes barbell-rack{0%{opacity:0;transform:scaleX(calc(1 - .8 * var(--motion-amp)))}to{opacity:1;transform:none}}@media (prefers-reduced-motion:reduce){.barbell__item--active:after{animation:none}.barbell__icon,.barbell__item{transition:none}}.barbell--docked{z-index:50;left:50%;bottom:calc(var(--safe-bottom,0px) + 10px);width:min(calc(100% - 12px), var(--bb-dock-width,520px));position:fixed;transform:translate(-50%)}.barbell--iron{--bb-metal:repeating-linear-gradient(90deg, oklch(100% 0 0/.015) 0 1px, transparent 1px 3px), radial-gradient(120% 80% at 50% 24%, oklch(100% 0 0/.08), transparent 58%), linear-gradient(180deg, oklch(52% .013 264) 0%, oklch(66% .016 264) 8%, oklch(42% .012 264) 20%, oklch(55% .015 264) 34%, oklch(28% .008 264) 48%, oklch(22% .008 264) 74%, oklch(19% .007 264) 90%, oklch(39% .011 264) 100%);--bb-metal-edge:inset 0 1px 0 oklch(76% .015 264/.5), inset 0 -1px 0 oklch(12% .005 264/.8), 0 6px 16px oklch(17% .008 264/.7);--bb-cap:linear-gradient(180deg, oklch(56% .014 264), oklch(29% .009 264) 62%, oklch(40% .011 264));--bb-ring:oklch(11% .005 264/.65);--bb-ring-hi:oklch(100% 0 0/.06);--bb-plate:linear-gradient(90deg, oklch(0% 0 0/.38) 0%, oklch(0% 0 0/0) 30% 70%, oklch(0% 0 0/.38) 100%), repeating-linear-gradient(180deg, oklch(100% 0 0/.03) 0 1px, transparent 1px 7px), radial-gradient(95% 40% at 50% 10%, oklch(100% 0 0/.11), transparent 60%), linear-gradient(180deg, oklch(33% .006 264) 0%, oklch(18% .004 264) 44%, oklch(11% .003 264) 80%, oklch(25% .005 264) 100%);--bb-plate-edge:inset 0 1px 0 oklch(55% .009 264/.55), inset 0 -1px 0 oklch(4% 0 0/.9), inset 1px 0 0 oklch(100% 0 0/.05), inset -1px 0 0 oklch(0% 0 0/.5), 2px 5px 12px oklch(14% .006 264/.75);--bb-knurl:oklch(12% .005 264/.6);--bb-knurl-bed:oklch(0% 0 0/.14);--bb-ink:var(--color-text-muted);--bb-ink-hover:var(--color-text);--bb-ink-active:var(--color-accent);--bb-glow:var(--color-accent-glow);--bb-drop:drop-shadow(0 10px 18px oklch(15% .006 264/.55)) drop-shadow(0 2px 3px oklch(10% .004 264/.5));--bb-dock-width:var(--app-max-width)}.barbell--paper{--bb-shaft-h:34px;--bb-plate-h:42px;--bb-plate-w:5px;--bb-plate-gap:2px;--bb-sleeve-w:9px;--bb-radius:var(--coach-radius-sm);--bb-icon:16px;--bb-label:.75rem;--bb-label-transform:uppercase;--bb-label-tracking:.06em;--bb-knurl-w:0px;--bb-metal:var(--coach-surface);--bb-metal-edge:inset 0 0 0 1px var(--coach-line-strong);--bb-plate:var(--coach-ink);--bb-plate-edge:none;--bb-ink:var(--coach-ink-2);--bb-ink-hover:var(--coach-ink);--bb-ink-active:var(--coach-blue)}.barbell--paper .barbell__end:before{display:none}.barbell--paper .barbell__sleeve{background:var(--coach-ink);height:13px;box-shadow:none}.barbell--paper .barbell__item{flex-direction:row;gap:7px;padding-inline:10px}.barbell--paper .barbell__track{-webkit-overflow-scrolling:touch;scrollbar-width:none;padding-inline:5px;overflow-x:auto}.barbell--paper .barbell__track::-webkit-scrollbar{display:none}:root[data-app=coach] .barbell__item:focus-visible{outline-offset:-2px}.barbell--paper .barbell__item:before{height:100%}@media (pointer:coarse){.barbell--paper{--bb-shaft-h:44px;--bb-plate-h:52px}.barbell--paper .barbell__sleeve{height:15px}}@media (width<=1100px){.barbell--paper{--bb-shaft-h:48px;--bb-plate-h:58px}.barbell--paper .barbell__sleeve{height:16px}}.barbell--paper .barbell__slot{flex:none}.barbell--paper .barbell__item--active{background:var(--coach-blue-soft);border-radius:5px}.barbell--paper .barbell__item--active:after{display:none}.barbell--paper .barbell__item--active .barbell__icon{transform:none}.barbell--night{--bb-label-transform:uppercase;--bb-label-tracking:.08em;--bb-metal:repeating-linear-gradient(90deg, #ffffff04 0 1px, transparent 1px 3px), radial-gradient(120% 80% at 50% 24%, #ffaa6612, transparent 58%), linear-gradient(180deg, #5f6673 0%, #8a94a4 8%, #4d5460 20%, #6d7686 34%, #262a33 48%, #1a1d24 74%, #14161c 90%, #3a404b 100%);--bb-metal-edge:inset 0 1px 0 #ffffff38, inset 0 -1px 0 #0009, 0 6px 18px #0009;--bb-cap:linear-gradient(180deg, #737c8a, #363c46 62%, #49505c);--bb-ring:#0009;--bb-ring-hi:#ffffff0d;--bb-plate:linear-gradient(90deg, #0006 0%, #0000 30% 70%, #0006 100%), repeating-linear-gradient(180deg, #ffffff07 0 1px, transparent 1px 7px), radial-gradient(95% 40% at 50% 10%, #ffffff1a, transparent 60%), linear-gradient(180deg, #2c313b 0%, #14171d 46%, #0b0d11 80%, #22262e 100%);--bb-plate-edge:inset 0 1px 0 #ffffff24, inset 0 -1px 0 #000000eb, inset 1px 0 0 #ffffff0d, inset -1px 0 0 #00000080, 2px 5px 12px #0009;--bb-knurl:#0000008c;--bb-knurl-bed:#00000029;--bb-ink:var(--train-ink-2);--bb-ink-hover:var(--train-ink);--bb-ink-active:var(--train-accent);--bb-glow:var(--train-accent-soft);--bb-drop:drop-shadow(0 10px 20px #0009) drop-shadow(0 2px 3px #00000080);--bb-dock-width:540px}